Before your first session, a consultation will be taken to ensure I am fully aware of the reason for your visit. This is then followed by a treatment session which can last up to an hour. You remain fully clothed and relax on a comfortable treatment table. I will begin the treatment with an evaluation of the craniosacral system, gently listening with my hands to different parts of the body to locate areas of restriction, in body tissues or fluid motion and begin to trace their origin. 

Delicate, precise techniques and hand positions are then used to release restrictions.

While many techniques are carried out from the head and/or lower back (cranium and sacrum), I may also work on other parts of the body. Sometimes, the places we experience ‘symptoms’ are not where the root of the problem is, as our bodies can be very clever in how they adapt to stresses and strains. An important part of the approach isthat a person’s body knows exactly what it needs to do to straighten itself out, and my job is to listen and help your body to self-correct. 

Your experience from a treatment is highly individual and often changes every time. Typically, people report feelings of warmth, softening, pulsing or gentle movement in the areas I am working on and generally they feel deeply relaxed.